https://www.naturalrhythmyoga.com/blog daily 0.75 2024-07-11 https://www.naturalrhythmyoga.com/blog/30-ways-to-eat-more-fruits-amp-vegetables monthly 0.5 2024-02-07 https://www.naturalrhythmyoga.com/blog/15-ways-to-consume-more-protein-amp-30-high-protein-foods monthly 0.5 2024-01-05 https://www.naturalrhythmyoga.com/blog/health-coaching-in-a-clinical-setting-improves-physical-activity-and-dietary-habits monthly 0.5 2023-12-26 https://www.naturalrhythmyoga.com/blog/yoga-for-a-strong-skeleton monthly 0.5 2023-12-21 https://www.naturalrhythmyoga.com/blog/2-hacks-for-stress-management monthly 0.5 2023-12-19 https://www.naturalrhythmyoga.com/blog/6-steps-to-nurture-self-love monthly 0.5 2023-02-21 https://www.naturalrhythmyoga.com/blog/embracing-yoga-for-hormone-balance monthly 0.5 2023-01-23 https://www.naturalrhythmyoga.com/blog/health-coaches-gt-behavior-change-ninjas monthly 0.5 2023-01-10 https://www.naturalrhythmyoga.com/blog/7-daily-habits-of-highly-effective-people monthly 0.5 2022-08-01 https://www.naturalrhythmyoga.com/blog/top-10-reasons-to-work-with-a-health-coach monthly 0.5 2022-06-27 https://www.naturalrhythmyoga.com/blog/what-is-grace-messy-grace monthly 0.5 2022-04-27 https://www.naturalrhythmyoga.com/blog/the-benefits-of-yoga-and-hormone-harmony monthly 0.5 2022-03-17 https://www.naturalrhythmyoga.com/blog/creating-a-morning-routine-for-hormonal-stress-management monthly 0.5 2022-03-03 https://www.naturalrhythmyoga.com/blog/use-yoga-reiki-and-nutrition-to-support-detoxification-amp-relaxation monthly 0.5 2021-02-27 https://www.naturalrhythmyoga.com/blog/8-steps-on-how-to-transmute-codependency-to-independence monthly 0.5 2020-12-11 https://www.naturalrhythmyoga.com/blog/gratitude-amp-grief-there-is-room-for-both monthly 0.5 2020-12-11 https://www.naturalrhythmyoga.com/blog/how-to-stay-soft-during-uncertainty-and-challenging-times monthly 0.5 2020-11-11 https://www.naturalrhythmyoga.com/blog/putoutthefire monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1602609334858-Y2I5FNQ0Q0S6EJQ2B6O0/pitta.png Blog - Put out the fire!!! https://www.naturalrhythmyoga.com/blog/summer-retreat-xs3kz monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1602609565203-PCNTPWEWO6RJ2EBUK0HL/cultivatepeacelovejoy.jpg Blog - Cultivate Peace for All!!! https://www.naturalrhythmyoga.com/blog/maintainthyroidhealth monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1602609911213-UZ9R7AFWX3GNXZALT86D/Sign+up+for+my+30+Day+Thyroid+Reset+Program.png Blog - How to Maintain Thyroid Health https://www.naturalrhythmyoga.com/blog/artofholdingspace monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1602610191594-3QXZQEXI343QBKBUVC2Z/grief.jpg Blog - The Art of Holding Space https://www.naturalrhythmyoga.com/about daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1599860226038-B67Q2AVKL1N75E3U9P76/jaclynisboss.jpg About Me - Jaclyn Rebekah Roberts is the owner of Natural Rhythm Yoga. She’s been practicing yoga for over 20 years and teaching yoga for 10 years. She offers a heart centered dynamic yoga practice that focuses on moving to your breath and body. Her classes offer a perfect balance between effort and ease, with a focus on injury prevention and alignment. She enjoys custom tailoring her classes to meet the needs of the students, while holding a safe, non-judgmental, loving space. She received her 200 HR RYT training from Gioconda Yoga in the Iyengar lineage Vinyasa style and completed her 500 HR E-RYT training at YogaYoga with various National Teachers and YogaYoga staff. Her biggest influences have been Sharon Moon, Gioconda, Jenn Wooten, Angie Knight, Rachel Hector, Felicia Tamasko, David Swenson, Chase Bossart, and Leslie Kaminoff. https://www.naturalrhythmyoga.com/home daily 1.0 2024-10-04 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1601339816416-45CYGETC4OZ96DVJZUSM/NR_Reiki.jpg Home https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1601339836096-MYVL6EL4RYC9U5CCJRXG/NR_Nutrition.jpg Home https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1601339798903-ZPO58ZIXYBPWQN4DYBPW/NR_Yoga.jpg Home https://www.naturalrhythmyoga.com/contact-me daily 0.75 2024-07-11 https://www.naturalrhythmyoga.com/yogareikiwellness daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1640287636207-40R8K4D06B4H5G0Y3Y1C/jaclynanjaneyasana.jpg Yoga/Reiki/Wellness - Yoga is the path to consciousness. A yoga private lesson has many benefits including: addiction support, injury recovery, deepen your practice, develop a home practice, learn breathing and meditation, gain a better understanding of yogic philosophy, increase core strength, boost your immunity, build resiliency, increase flexibility, find balance, auto immunity support, nervous system regulation, thyroid support, chronic illness, improve mood, recover from trauma/PTSD, injury prevention, blood sugar regulation, cancer recovery. She is a 500 HR E-RYT certified yoga instructor through the Yoga Alliance. The 2nd Yoga Sutra describes the purpose of the yoga practice, saying “Yogas chitta vritti nirodhah”, which means “Yoga is stilling the fluctuations of the mind”, or literally translated as: Chitta: mind, consciousness Vritti: waves, fluctuations Nirodhah: to control, to quiet https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/1640291753909-JDQ0KABJSF910M7XA8P2/balanceratesortestimonial.jpg Yoga/Reiki/Wellness - Reiki Reiki is a loving kindness energy transferred through the hands channeled from a higher power. No harm can be done only love and light, but the physical body and soul do have to be open to receive it. Reiki is a great way to relax the mind, body, and soul ensuring the flow of energy. Reiki helps to heal the energetic body, which houses the tri-body; mind, body, soul. Reiki has many healing benefits especially with nervous system regulation, stress reduction, chronic illness, cancer recovery, and trauma. Jaclyn offers reiki energy healing sessions and she’s a Raven Keys Medical Reiki Master and studied Reiki 1, 2 and 3 with Deva Raubenheimer in Usui Reiki in ATX. “Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work consciously. Just for today I will be kind to every living thing.” - 5 Principles of Reiki https://images.squarespace-cdn.com/content/v1/5f5a431df1af5a61cee60569/237a0cab-15c0-485a-87b8-15b87af9e419/NBHWC+logo.png Yoga/Reiki/Wellness - Wellness/Heath Coach Jaclyn incorporates a bio-individual approach to wellness and health coaching. She meets her clients where they are at and is passionate about helping them find their passion & purpose. Jaclyn loves to hold people accountable and coach her clients to set attainable goals and healthy habits. Jaclyn received her Integrative Health Coach certificate through the Integrative Institute of Nutrition in 2017. She is a Certified Health Coach through the National Board of Health and Wellness Coaching (NBHWC) and Internaltional Association of Health Coaches (IAHC). “The body is your temple. Keep it pure and clean for the soul to reside in.” — Geeta Iyengar (B.K.S. Iyengar's daughter)