Yoga, Reiki, Wellness & Consciousness
Raise your consciousness through the energetic practices of yoga and reiki. Cleanse your mind, body and soul with health & wellness.
Yoga
Yoga is the path to consciousness.
A yoga private lesson has many benefits including: addiction support, injury recovery, deepen your practice, develop a home practice, learn breathing and meditation, gain a better understanding of yogic philosophy, increase core strength, boost your immunity, build resiliency, increase flexibility, find balance, auto immunity support, nervous system regulation, thyroid support, chronic illness, improve mood, recover from trauma/PTSD, injury prevention, blood sugar regulation, cancer recovery. She is a 500 HR E-RYT certified yoga instructor through the Yoga Alliance.
The 2nd Yoga Sutra describes the purpose of the yoga practice, saying “Yogas chitta vritti nirodhah”, which means “Yoga is stilling the fluctuations of the mind”, or literally translated as:
Chitta: mind, consciousness
Vritti: waves, fluctuations
Nirodhah: to control, to quiet
Reiki
Reiki is a loving kindness energy transferred through the hands channeled from a higher power. No harm can be done only love and light, but the physical body and soul do have to be open to receive it. Reiki is a great way to relax the mind, body, and soul ensuring the flow of energy. Reiki helps to heal the energetic body, which houses the tri-body; mind, body, soul. Reiki has many healing benefits especially with nervous system regulation, stress reduction, chronic illness, cancer recovery, and trauma. Jaclyn offers reiki energy healing sessions and she’s a Raven Keys Medical Reiki Master and studied Reiki 1, 2 and 3 with Deva Raubenheimer in Usui Reiki in ATX.
“Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work consciously. Just for today I will be kind to every living thing.” - 5 Principles of Reiki
Wellness/Heath Coach
Jaclyn incorporates a bio-individual approach to wellness and health coaching. She meets her clients where they are at and is passionate about helping them find their passion & purpose. Jaclyn loves to hold people accountable and coach her clients to set attainable goals and healthy habits. Jaclyn received her Integrative Health Coach certificate through the Integrative Institute of Nutrition in 2017. She is a Certified Health Coach through the National Board of Health and Wellness Coaching (NBHWC) and Internaltional Association of Health Coaches (IAHC).
“The body is your temple. Keep it pure and clean for the soul to reside in.” — Geeta Iyengar (B.K.S. Iyengar's daughter)
“I can’t recommend Jaclyn’s reiki enough.
I’m a medical writer for the Mayo Clinic and often the physicians I work with want me to recommend reiki to patients in the content I create, but, honestly, I didn’t know much about it. Recently, I was in a slump with my own personal writing.
The fiction novel I’ve been writing started to feel like work. I wasn’t motivated to get my daily words in and I felt disappointed in myself and disconnected from my dream of being an author. Jaclyn recommended reiki, and, at that point, I was pretty much open to anything, despite not being much of a believer in healing energy and holistic medicine.
Wow, I was blown away by my reiki experience with Jaclyn. She set me up for relaxation and explained how to lay back on her massage table while focusing on my intent—finding daily motivation to write my novel. I’m not super visual in the sense I don’t remember dreams, talk about them, or ever let my mind wander to visual fantasies, but the visualizations I had during this reiki session were powerful. They’ve carried with me.
Since the reiki with Jaclyn, I’ve connected with several virtual writing communities across the US and I’m excited to find time to write every day. Jaclyn’s reiki sessions are incredibly affordable, and, honestly, a reset or recharge like this is hard to put monetary value on—for me, being motivated to connect with other writers, those relationships I’ll carry into the future, and the words I crafted this past week since reiki fill up the cup inside of me and that brings out my best self, and that’s worth the small cost for her hour’s session.
And I pulled out my writing shirt again ”
— Liz