Join me for a calming and strengthening Yoga Series at Groupworks Wellness

Every Tuesday in June at 5 PM - 6PM, we’ll move through a gentle, all-levels flow designed to build strength, increase flexibility, and bring you back to a place of inner calm.

1003 Hollinger St, Park Rapids MN
(enter on the west side of the building)

$60 for 5-week series, $15 drop-in

Come as you are. Leave feeling grounded, refreshed, and restored

Flow into Reiki + Restorative

Sundays 4:00–5:15 PM
Will resume in September 2026

Join me for a deeply nourishing practice where gentle yoga flow transitions into restorative postures, supported by the healing energy of Reiki. This is your space to slow down, reset your nervous system, and reconnect to your inner peace.

Bretz Taekwondo (556 N Henrietta Ave, Park Rapids, MN 56470)

4-class series: $50, Drop-in: $15

Join us every Sunday at 10:00 AM this summer for an uplifting outdoor yoga class on the beautiful patio at Tavern 203!

✨ Starts Sunday, July 12
💲 $30 per class (pay in person)

This special collaboration is proudly sponsored by HammerFit Gym and Tavern 203, and taught by Kayse Sherva and Jaclyn Roberts.

Come move, breathe, connect, and then stay to enjoy a refreshing mimosa and great company!

🌦️ In the event of inclement weather, class cancellations will be posted on the HammerFit Gym and Tavern 203 social media pages.